Health benefits of eating seafood

Research over the past few decades has shown that the nutrients and minerals in seafood can make improvements in brain development and reproduction and has highlighted the role for seafood in the functionality of the human body.

Heart health
Doctors have known of strong links between fish and healthy hearts ever since they noticed that fish-eating Inuit populations in the Arctic had low levels of heart disease. One study has suggested that adding one portion of fish a week to your diet can cut your chances of suffering a heart attack by half.

Fish is thought to protect the heart because eating less saturated fat and more Omega-3 can help to lower the amount of cholesterol and triglycerides in the blood – two fats that, in excess, increase the risk of heart disease. Omega-3 fats also have natural built-in anti-oxidants, which are thought to stop the thickening and damaging of artery walls.

Regularly eating fish oils is also thought to reduce the risk of arrhythmia – irregular electrical activity in the heart which increases the risk of sudden heart attacks.

Brain functionality
The human brain is 10-12% lipids, including the Omega-3 fat DHA. Recent studies suggest that older people can boost their brain power by eating more oily fish, with those who enjoy it regularly are able to remember better and think faster than those who eat none. Other research has also suggested that adding more DHA to the diet of children with attention-deficit hyperactivity disorder can reduce their behavioural problems and improve their reading skills, while there have also been links suggested between DHA and better concentration. Separate studies have suggested that older people who eat fish at least once a week could also have a lower chance of developing dementia and Alzheimer's disease.

Joint benefits
Including fish as a regular part of a balanced diet has been shown to help the symptoms of rheumatoid arthritis – a painful condition that causes joints to swell up, reducing strength and mobility. Studies also show that sufferers feel less stiff and sore in the morning if they keep their fish oil intake topped up.

Recent research has also found a link between Omega-3 fats and a slowing down in the wearing of cartilage that leads to osteoarthritis, opening the door for more research into whether eating more fish could help prevent the disease.

Iodine, Selenium, Vitamin A, Zinc
Fish is high in minerals such as iodine and selenium, which keep the body running smoothly. Iodine is essential for the thyroid gland, which controls growth and metabolism, while selenium is used to make enzymes that protect cell walls from cancer-causing free radicals, and helps prevent DNA damage caused by radiation and some chemicals.

Fish is also an excellent source of vitamin A, which is needed for healthy skin and eyes, and vitamin D, which is needed to help the body absorb calcium to strengthen teeth and bones.

Source: www.wikipedia.com

See also: Ice cream, sate

True ice cream

Ice cream recipes first appear in 18th century England and America. A recipe for ice cream was published in Mrs. Mary Eales's Receipts in London 1718.

To ice CREAM. Take Tin Ice-Pots, fill them with any Sort of Cream you like, either plain or sweeten'd, or Fruit in it; shut your Pots very close; to six Pots you must allow eighteen or twenty Pound of Ice, breaking the Ice very small; there will be some great Pieces, which lay at the Bottom and Top: You must have a Pail, and lay some Straw at the Bottom; then lay in your Ice, and put in amongst it a Pound of Bay-Salt; set in your Pots of Cream, and lay Ice and Salt between every Pot, that they may not touch; but the Ice must lie round them on every Side; lay a good deal of Ice on the Top, cover the Pail with Straw, set it in a Cellar where no Sun or Light comes, it will be froze in four Hours, but it may stand longer; than take it out just as you use it; hold it in your Hand and it will slip out. When you wou'd freeze any Sort of Fruit, either Cherries, Rasberries, Currants, or Strawberries, fill your Tin-Pots with the Fruit, but as hollow as you can; put to them Lemmonade, made with Spring-Water and Lemmon-Juice sweeten'd; put enough in the Pots to make the Fruit hang together, and put them in Ice as you do Cream.

The earliest reference to ice cream given by the Oxford English Dictionary is from 1744, reprinted in a magazine in 1877. 1744 in Pennsylvania Mag. Hist. & Biogr. (1877) I. 126 Among the rarities..was some fine ice cream, which, with the strawberries and milk, eat most deliciously.

The 1751 edition of The Art of Cookery made Plain and Easy by Hannah Glasse features a recipe for ice cream. OED gives her recipe: H. GLASSE Art of Cookery (ed. 4) 333 (heading) To make Ice Cream..set it [sc. the cream] into the larger Bason. Fill it with Ice, and a Handful of Salt.

1768 saw the publication of L'Art de Bien Faire les Glaces d'Office by M. Emy, a cookbook devoted entirely to recipes for flavoured ices and ice cream.

Ice cream was introduced to the United States by Quaker colonists who brought their ice cream recipes with them. Confectioners sold ice cream at their shops in New York and other cities during the colonial era. Ben Franklin, George Washington, and Thomas Jefferson were known to have regularly eaten and served ice cream. First Lady Dolley Madison is also closely associated with the early history of ice cream in the United States. One respected history of ice cream states that, as the wife of U.S. President James Madison, she served ice cream at her husband's Inaugural Ball in 1813.

Around 1832, Augustus Jackson, an African American confectioner, not only created multiple ice cream recipes, but he also invented a superior technique to manufacture ice cream.

In 1843, Nancy Johnson of Philadelphia was issued the first U.S. patent for a small-scale handcranked ice cream freezer. The invention of the ice cream soda gave Americans a new treat, adding to ice cream's popularity. This cold treat was probably invented by Robert Green in 1874, although there is no conclusive evidence to prove his claim.

Ice cream sundaes with fruit, nuts, and a wafer

The ice cream sundae originated in the late 19th century. Several men claimed to have created the first sundae, but there is no conclusive evidence to back up any of their stories. Some sources say that the sundae was invented to circumvent blue laws, which forbade serving sodas on Sunday. Towns claiming to be the birthplace of the sundae include Buffalo, New York; Two Rivers, Wisconsin; Ithaca, New York; and Evanston, Illinois. Both the ice cream cone and banana split became popular in the early 20th century. Several food vendors claimed to have invented the ice cream cone at the 1904 World's Fair in St. Louis, MO. However, Europeans were eating cones long before 1904.

In the UK, ice cream remained an expensive and rare treat, until large quantities of ice began to be imported from Norway and the US in the mid Victorian era. A Swiss-Italian businessman, Carlo Gatti, opened the first ice cream stall outside Charing Cross station in 1851, selling scoops of ice cream in shells for one penny.

Source: www.wikipedia.com

See also: sate, seafood

Makanan Orang Miskin Disana

Beruntunglah kita masih bisa tertawa lebar. Tak terlalu memikirkan makanan yang akan disantap hari ini atau esok hari. Terkadang dengan mudahnya kita buang-buang makanan yang sudah menjadi hak kita ke tempat sampah. Sementara, berdasarkan penelitian di daerah Muara Gembong dan Pebayuran, Kabupaten Bekasi kita bisa melihat seorang ibu yang tua renta bersusah payah demi menikmati makan siang. Ibu ini memiliki seorang anak yang telah menikah dan memberikannya cucu. Harapan dengan adanya keluarga baru ini bisa memperbaiki taraf hidup mereka ternyata tak terbukti. Mereka malah semakin melarat karena anak dan menantunya hanyalah nelayan kecil dan buruh tani lepasan yang tak jua bisa sebut pendapatan mereka cukup, apalagi berlebih. Sehingga, ibu tua renta ini mencoba membantu diri dan keluarganya dengan menangkap ikan-ikan kecil di sungai. Seringkali ikan-ikan yang tertangkap jaring-jaring ini hanyalah ikan-ikan kecil yang tak sebesar ikan gurame atau ikan mas yang biasa kita santap. Ikan-ikan yang beliau peroleh hanyalah ikan-ikan kecil sebesar ibu jari. Padahal berat juga mengangkat jaring itu di pinggir sungai dengan resiko terpeleset. Bukan hanya itu, mereka memasak kembali menggunakan kayu bakar karena tabung gas yang dibagikan pemerintah begitu menakutkan serta mengancam jiwa.

Bersyukurlah kita, dengan segala fasilitas yang kita miliki di rumah, dengan banyaknya restoran yang bisa kita kunjungi setiap saat. Tanpa perlu mengeluarkan keringat layaknya ibu tua renta yang tak pantas lagi bekerja. (Ratih)

See also: seafood

Sea Products

Fish is a highly perishable product. The fishy smell of dead fish is due to the breakdown of amino acids into biogenic amines and ammonia.

Live food fish are often transported in tanks at high expense for an international market that prefers its seafood killed immediately before it is cooked. This process originally was started by Lindeye. Delivery of live fish without water is also being explored.While some seafood restaurants keep live fish in aquaria for display purposes or for cultural beliefs, the majority of live fish are kept for dining customers. The live food fish trade in Hong Kong, for example, is estimated to have driven imports of live food fish to more than 15,000 tonnes in 2000. Worldwide sales that year were estimated at US$400 million, according to the World Resources Institute.

If the cool chain has not been adhered to correctly, food products generally decay and become harmful before the validity date printed on the package. As the potential harm for a consumer when eating rotten fish is much larger than for example with dairy products, the U.S. Food and Drug Administration (FDA) has introduced regulation in the USA requiring the use of a time temperature Indicator on certain fresh chilled seafood products.

Source: www.wikipedia.com

See also: seafood, loewy, table 8

Nasi Goreng

Nasi goreng, literally meaning "fried rice" in Indonesian and Malay, can refer simply to fried pre-cooked rice, a meal including fried rice accompanied with other items, or a more complicated fried rice, typically spiced with tamarind and chilli and including other ingredients, particularly egg and prawns.

Nasi goreng is considered as national dish of Indonesia. There are many Indonesian cuisines but few national dishes. Nasi goreng is the best of them. Indonesia's national dish knows no social barriers. It can be enjoyed in its simplest manifestation from a tin plate at a roadside warung, or food stall; eaten on porcelain in fancy restaurants, or constructed at the ubiquitous buffet tables of Jakarta dinner parties.

From leftover rice to nasi goreng

The main ingredients for the plain nasi goreng include pre-cooked rice, soy sauce, garlic, shallot and some spring onions for garnishing. Nasi goreng can be eaten at any time of day, and many Indonesians, Malaysians and Singaporeans eat nasi goreng for breakfast, often using leftovers from the previous day's dinner. The rice used to make nasi goreng is cooked ahead of time and left to cool down (so it is not soggy), which is one reason to use rice cooked from the day before.

‘Special’ nasi goreng – as meal component

In restaurants, the dish is often served as a main meal accompanied by additional items such as a fried egg, fried chicken, satay, vegetables, and kerupuk (meaning crackers, also called "prawn crackers" and many other names). In many warungs (street stalls), when accompanied by a fried egg, it is sometimes called nasi goreng istimewa (special fried rice).

Source: www.wikipedia.com

See also: seafood

The International Food Policy Research Institute (IFPRI)

The International Food Policy Research Institute (IFPRI) is an international agricultural research center founded in the early 1970s to improve the understanding of national agricultural and food policies to promote the adoption of innovations in agricultural technology. Additionally, IFPRI was meant to shed more light on the role of agricultural and rural development in the broader development pathway of a country.According to its website, the IFPRI "seeks sustainable solutions for ending hunger and poverty."

The IFPRI is part of a network of international research institutes funded in part by the Consultative Group on International Agricultural Research (CGIAR), which in turn is funded by governments, private businesses and foundations, and the World Bank.

Scope

IFPRI carries out food policy research and disseminates it through hundreds of publications, bulletins, conferences, and other initiatives. IFPRI was organized as a District of Columbia non-profit, non-stock corporation on March 5, 1975 and its first research bulletin was produced in February 1976. IFPRI has offices in several developing countries, including China, Ethiopia, and India, and has research staff working in many more countries around the world.

Research Areas

IFPRI’s institutional strategy rests on three pillars: research, capacity strengthening, and policy communication.

Research topics have included low crop and animal productivity, and environmental degradation, water management, fragile lands, property rights, collective action, sustainable intensification of agricultural production, the impact of climate change on poor farmers, the problems and opportunities of biotechnology,food security, micronutrient malnutrition, microfinance programs, urban food security, gender and development, and resource allocation within households.

IFPRI also analyzes agricultural market reforms, trade policy, World Trade Organization negotiations in the context of agriculture, institutional effectiveness, crop and income diversification, postharvest activity, and agroindustry.

The institute is involved in measuring the Millennium Development Goals project and supports governments in the formulation and implementation of development strategies.

Further work includes research on agricultural innovation systems and the role of capacity strengthening in agricultural development.

Products and Publications

IFPRI targets its policy and research products to many audiences, including developing-country policymakers, nongovernmental organizations (NGOs), and civil-society organizations, "opinion leaders", donors, advisers, and media.

Publications by IFPRI include books, research reports, but also newsletters, briefs, and fact sheets. It is also involved in the collection of primary data and the compilation and processing of secondary data.

In 1993 IFPRI introduced the 2020 Vision Initiative, which aims at coordinating and supporting a debate among national governments, nongovernmental organizations, the private sector, international development institutions, and other elements of civil society to reach food security for all by 2020.

As of 2006 IFPRI produces the (GHI) yearly measuring the progress and failure of individual countries and regions in the fight against hunger. The GHI is a collaboration of IFPRI, the Welthungerhilfe, and Concern Worldwide.

IFPRI has produced the related Hunger Index for the States of India (ISHI) (2008) and the Sub-National Hunger Index for Ethiopia (2009).

Organizational structure

IFPRI is made up of the Office of the Director General, a Communications Division and the Finance and Administration Division, and 5 research divisions:

• Development Strategy and Governance

• Environment and Production Technology

• Poverty, Health, and Nutrition

• Knowledge, Capacity, and Innovation

• Markets, Trade, and Institutions

IFPRI hosts several research networks:

• The (ASTI)

• The CGIAR Systemwide Program on Collective Action and Property Rights (CAPRi)

• Harvest Plus

• HarvestChoice

Impact

The evaluation of policy-oriented research poses a lot of challenges including the difficulty to quantify the impact of knowledge and ideas in terms of reduced poverty and or increased income or the attribution of a change in these numbers to a specific study or research project.

Despite these challenges, studies find that IFPRI research had spill-over effects for specific country-level research, but also in setting the global policy agenda, for example in the areas biodiversity (influencing the International Treaty on Plant Genetic Resources) and trade (with respect to the Doha Development Round of trade negotiations).

Another example of IFPRI's impact on policy formulation was the 2007–2008 world food price crisis. IFPRI was able to quickly pull together relevant research and its resulting recommendation where included in the United Nations’ Comprehensive Framework for Action on food security.

Criticism

CGIAR and its agencies, including the IFPRI have been criticized for their connections to Western governments and multinational agribusiness, although its research publications have also been cited by critics of agribusiness and Genetically Modified Organisms in agriculture. IFPRI describes itself as "neither an advocate nor an opponent of genetically modified crops."

Source: www.wikipedia.com

See Also: seafood, dim sum, wine